The first thing I would suggest you is to restart your mind in trading. I know having a loss is hard but if you only think how to recover it, you will fall into emotions deeper, and probably you never will.
So few things here:
1. Do not hurry to recover because it will take you time
2. Start with algorithmic trading because this way you will avoid the emotions
3. Make a good money management system
I would suggest you to look at the algorithmic courses in EA Forex Academy, where they have some great strategies and they include expert advisors in the courses:https://eaforexacademy.com/tracks/algorithmic-trading/
Another thing to do is to test always first on a demo before you are sure in your skills. For example, make minimum 20 trades on Demo with the system and make sure that more than 50% are on profit, before you use this system on live.
Using expert advisors will make it easier for you. You will need just to follow stats of the EAs.