Understanding Forex Market Hours When’s the Best Time to Trade?

I’ve been learning more about forex trading hours lately and realized that timing plays a huge role in how the market moves. The forex market runs 24 hours a day, but it’s divided into four major sessions Sydney, Tokyo, London, and New York.

Each session has its own vibe:

London is usually the most volatile and active.New York overlaps with London, which makes it a great time for traders who like strong price movements.Tokyo and Sydney are a bit calmer but can still show good setups, especially for pairs like JPY and AUD.If you’re new, it’s worth tracking which session suits your style — some prefer the quieter Asian hours, while others chase volatility during London–New York overlap.

What session do you usually trade, and why?

EURUSD	1.1644	GBPUSD	1.33289	AUDUSD	0.6638
USDJPY	155.359	USDCAD	1.3815	USDCHF	0.8045