What is the best time to trade forex | Forex

Forex trading time plays a major role in market volatility and liquidity. Understanding what is the best time to trade forex helps traders take advantage of overlapping trading sessions, such as the London and New York sessions, when market movements are strongest.

Liquidity’s better then, spreads tighter, less random swings.

There are simple software tools that allow anyone to map liquidity on any instrument over a period of time to get an idea of periods of poor liquidity, particularly on minor pairs and exotics. 

What do you think about the recent gold market trend?

You’re absolutely right. The best time to trade forex is during periods of high market activity when major sessions overlap. The London and New York session overlap, which happens between 12:00 PM and 4:00 PM GMT, is usually the most volatile and liquid time. This is when price movements are stronger, spreads are tighter, and opportunities are clearer. At Valetax, many traders focus on these peak hours to take advantage of faster execution and better trading conditions across major currency pairs.

Thanks for sharing!

I live in Asia so I need to stay up for looking for financial news and trade 😂

Time zone for forex trading is two hours after the New York open. That's where we have enough volatility. Aisia set traps to gather liquidity and Frankfurt also set trap, London provide enough liquidity for New York session. If you would like to explore more.

The London–New York overlap still screens best in my logs: highest realized volatility with tolerable spreads. If you track your fills, you’ll probably see effective costs rise outside that window—even when the chart looks active

I don’t really trade at a fixed time yet. I just check the charts when I’m free. Some pairs definitely move cleaner during the London or NY overlap, but for me it’s more important to wait for my setup than to chase a session.

Forex trading works best during the London and New York sessions when volatility is high and price action is cleaner. These hours provide the highest liquidity and the most profitable setups.