I have only transfered money between accounts, which takes less than an hour. Deposit bonus 30% is done within minutes. I haven't experienced any requotes so far, but I have a reasonably fast connection. I know Instaforex has several servers, I think it's 3 in USA, 3 in Singapore, 4 in Europe and 2 for centsaccounts only. Usually problems with requotes arise when there's a long way from your location to the brokers server - I have 171ms ping to Instaforex, but if I chose a VPS closer to their server, I could get down to 40ms eliminating more requotes. Since I'm using EA too, I'm not sure about execution speed, although I haven't experienced any problems.