To be honest, I used not to believe in meditation. The thing is that you really need experience and patience in order to turn off your emotions sometimes. But to get to this actual point – there is no better way than using meditation. It will really help you become more calm, reduce the stress and most important, it can help you handle your emotions. Meditation is something really simple but VERY HELPFUL. I recommend it to everyone!
(based on real experience from my side 😄) Cheers!
Accept the loss as experience